My Library
About Contact

Level Up Your Collegiate Powerlifting TEAM!

This free course gives you the exact systems, tools, and strategies to build or scale a successful collegiate powerlifting program - from athlete tracking to team leadership including:

  • Video walkthroughs from experiences coaches (including a rules briefing)
  • Downloadable templates and team planning docs
  • Practice guides to RPE, stress management, and meet prep
  • Both for both new and established programs

Begin learning today be clicking one of the subjects below:

Welcome note from RTS Founder
Building and Managing a Team
Coaching Framework and Practice Management
Meet Preparation and Execution
Programming Tools
Developing Coaches and Leaders
Nutrition
Supplemental Materials & Downloads

 Introduction to Collegiate Powerlifting

 

Introduction to Collegiate Powerlifting

 

 Building and Managing a Team

Building A Team

 

 
 

Managing a Team &
Balancing Academics and Athletics

 

Recruiting & Tryouts

 

 

Coaching Framework and Practice Management

 

Coaching Framework and Practice Management

 

Meet Preparation and Execution

Understanding Meet Rules

 

 
 

Creating or Sharing Rules Briefing Content

Peaking and Tapering: Fundamentals for Collegiate Lifters

 

 
 

Attempt Selection Strategy and Mindset Coaching

Programming Tools

Block Periodization

We've put together several tools that will help coaches and lifters monitor their training.  Watching for trends and tracking useful data is an important part of writing individualized training.  In this video we're going to show you some of those features. 

 

Developing Coaches and Leaders

 

Developing Coaches and Leaders

 

Nutrition

Nutrition Fundamentals

 

 
 

Fasted Training?

 

When To Move Down A Weight Class

 

 
 

Carb And Gut Manipulation

 

Time-based Fueling Plan

 

Supplemental Materials & Downloadable Links

RTS Collegiate Group Coaching & Programming

 

Over the past several years, RTS has partnered with collegiate powerlifting teams across the country—helping them prepare for competition and succeed on the platform. From custom training programs to hands-on meet day support at Collegiate Nationals, we provide solutions tailored to your team’s unique goals, size, and budget.


Whether you're building a new program or looking to take your current team to the next level, our coaching staff is here to help you create a high-performance training environment that lasts.

What other colleges are saying!

Talk with RTS about supporting your team!

We create coaching packages unique to each team we work with.  Send us a message and we'll get started on yours.